Attachment Style

Our attachment styles impact all types of relationships from partner, to parents, to child to friends and neighbours.

There really is nothing more important to understand about yourself and your partner!

It affects everything from our partner selection, to how well our relationships progress and even to how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship.

This event is designed for anyone and everyone... young, old, single or married.

It is information and tools to use that will give you the chance to improve all of your relationships, whether at home at work or with relatives!

Young or old, single or in a relationship, any gender, any lifestyle… all are welcome for this fun and interactive event.

FREE EVENT - Book Your Spot!

Core Values

Many people think that values are ethics or morals; they’re not. Values are what is important to us, what we ‘value’, and what gives us purpose. 

Each person’s values are unique to that person; even if two people happen to pick the same value word, such as integrity, each person will demonstrate it differently in their daily actions and language.

“If you don’t take control of your life, someone else will”.

Personal values offer a form of focus because it becomes clear to you what’s important to YOU and no-one else. Because let’s face it – if we don’t know what’s important to us, how can we live a meaningful life?

But the truth is, most people coast through life without any kind of consideration for what is truly important to them. This means that unfortunately for many, life is something that ‘just happens’ to them.

Join us for an event that can literally change your life (check out our REVIEWS!)

FREE EVENT - Book Your Spot!

Explore your personality

We all have a variety of "traits," and it is easy to view yourself as having both positive and negative aspects.

Exposing and understanding your personality will help you to understand that everything about you is interconnected and that your "weaknesses" are just as much a part of you as your "strengths."

We see and interact with the world in different ways.

No personality type is "better" than any other – just different; and each perspective brings something new and exciting to the table.

This event is designed for anyone and everyone... young, old, single or married. It is information and tools to use that will give you the chance to improve all of your relationships, whether at home at work or with relatives!

Young or old, single or in a relationship, any gender, any lifestyle… all are welcome for this fun and interactive event.

Let's explore, understand, and appreciate our differences, but first, let’s discover them!

FREE EVENT - Book Your Spot!

What is Love?

Love is a complex and vast array of emotions, behaviors, and beliefs associated with strong feelings another person.

Love can also be used to apply to people, animals, to principles, and even to inanimate objects.

Love has been a favored topic of philosophers, poets, writers, and scientists for generations, and different people and groups have often fought about its definition.

While we can debate all day along about what love is, it is often a little easier to help us all understand what love isn’t.

Love is not possessive.
Love is not codependent.
Love is not an empty feeling.
Love is not about serving someone else.
Love is not making someone else happy.
Love is not "walking on eggshells".

We would think that love has a universal meaning, but “I love you” might mean something quite different to different people.

Come and join us for this epic journey to see if we can get a better understanding of what love is.

Young or old, single or in a relationship, any gender, any lifestyle… all are welcome for this fun and interactive event.

FREE EVENT - Book Your Spot!

Schedule

Free events on Fridays and Sundays!
Check out the schedule here!
Foundation Events

Authenticity

What if people don’t like the real me?

When we worry that people won't like the "real" us, what we are usually worried about is discovering that our friends are really not our friends. 

But does it really matter if the only reason that we have those friends is because we are pretending to be someone that we are not?

If we constantly seek approval (or respect) from other people
we will never understand how it feels to live life as our true selves.

Not being authentic can make a person feel resentment, depression, boredom, anger, and a slew of other unhappy feelings. 

Let’s discover what it means to live an AUTHENTIC life.

Emotional triggers 

All of us have some trigger or “hot button,” that, when pushed, sets us off into uncomfortable emotions that may even lead to anger, hostility, fear,  and ultimately, our bad habits. Does that happen to you sometimes?  All the time?

We may have heard of “trigger warnings” or “getting triggered”, but what does “getting triggered” mean, and how can we control it?

It is worth putting in the effort to explore our emotional triggers. The more aware we are, the less we will be ruled by our unconscious programming.

Needs & Expectations 

In most relationships, it is our "expectation" that our partner will value our needs and desires as much as their own.

Needs and expectations can fuel and influence how we relate, react, and respond to everything that we do and to everyone around us.

But most of us don’t even realize that we have these expectations until we find ourselves feeling disappointed, upset, and experiencing a great deal of confusion within the struggles of life.

This event will help us see that sometimes it is our own expectations that are the problem rather than our partner.

Kindness

What does it mean to be kind? Most people would consider it to involve the quality of being friendly, considerate and generous.

A kind person considers the feelings of others, tries to help them and avoids actions that do harm. Affection, empathy and giving to others are qualities of a kind person.
 
But there is far more to kindness than spreading it to others; we should be starting with self- kindness. It’s more than a mushy sentiment. Most of us are unkind to ourselves without realizing it and if we spoke to other people the same way, how many friends would we actually have?
 
Let’s explore what to means to be kind, not just to others, but also to ourselves!

acceptance

Acceptance does not mean that we like, want, choose, or support what we are resisting. When we resist we create a struggle in ourselves that creates suffering.

Acceptance means choosing to allow something to be a part of our lives when we have no ability or control to change it at that moment.   

Acceptance is an active process that must be practiced consciously and on an ongoing basis. It means to accept that things change and that we make mistakes. 

It also means that we can forgive ourselves for making those mistakes, live our lives without regrets, acknowledge our successes, and most of all, practice self-compassion.

conscious communication 

Communication (or a lack of effective communication) either makes or breaks most relationships.

Relationships don’t exist in a vacuum. They exist between two emotional human beings who bring their own past experiences, history, and expectations into it.

Two different people also have different levels of skill when it comes to communication, but the good news is that if communication is a skill, then it can be improved.

We can all develop our communication skills. We can all improve our relationships with better communication. So let’s do that!

the four agreements 

This event will have us taking a look at "The 4 Agreements", the best selling book by Don Miguel Ruiz. We are going to look at the 4 agreements from the perspective of couple and relationships

Be Impeccable With Your Word
Don't Take Anything Personally
 Don't Make Assumptions
Always Do Your Best

Taking some time to learn and focus on any one of these agreements can help your relationship. Focusing on all 4 of them can change your relationship.

the impact of porn

Pornography is everywhere. It used to be something that we had to go and look for. Today, it's not only easy, affordable, and anonymous, it's as graphic as we can imagine, and as varied as our wildest dreams. 

But at what price? Porn impacts our brains, our lifestyles, and our relationships in ways that many of us might never have thought, both good and bad! 

Porn can have a positive impact on a relationship, but more often than not, the effects are COUNTERPRODUCTIVE to what we really want and need both personally and in our relationships.

We will address this topic “candidly,” so please attend with an open mind and with the understanding that we all have different standards when it come to sex and relationships.

consistency

It’s easy to head down to the gym and sign up for the membership. It's not quite as easy to head down to the gym consistently  for 5 days a week for the first month, but it's doable.  What’s really difficult is doing it, 4-5 days a week, for many years in a row.

As we all know, starting things is easy.  Following through for a long period of time is a lot tougher. We also know that in order to get results, we need to be consistent. We need to focus on the process and not the outcome or expectation.

To live a consistent life, we should align our words and actions, and ensure they are supported with the right intention and the appropriate amount of effort.

The Victim Triangle 

Or the Drama Triangle. Victim / Persecutor / Rescuer.
 
In different situations and at different times in our lives, we might be all 3, but it is important to understand that all three of them can be exhausting patterns that confuse and sabotage relationships.
 
First described by Stephen Karpman in 1961, the drama triangle represents the roles that we may take on in different situations, which can result in us getting trapped in a role that is not really true to who we are, or want to be.
 
 Are you a victim, a persecutor or a rescuer?

curious or defensive 

When we "feel" as if we have been insulted or attacked, it can be hard to listen with a clear head and an open mind. We tend to "react", and our first thought is that we need to defend ourselves, or we will get aggressive ourselves and do our best to point out flaws in the other person; we get “defensive”.

The other option is to get "curious". When we get curious, we start asking questions instead of reacting to "perceived" threats. Defensiveness leads to conflict, curiosity leads to communication.
 
When you are "attacked" verbally, do you get Curious or Defensive?
 
This event will explain the difference and the impact that it can have on our lives.

relationship killers

Relationships are hard enough without us behaving in ways that have the potential to destroy our relationships.  In most cases, we are completely unaware of what we are doing and the impact that it has on our lives.
 
There are some relatively obvious behaviours like poor communication and less than ideal conflict skills, but there are many others that can creep into our lifestyle with devastating effects on any current or potential relationships.  It occurs so quickly that we may not even understand what is happening.
 
This event has us taking a look at all of the unconscious ways we act that often keep us from being happy!

What is spirituality

People often connect spirituality with religion, but spirituality is a broad concept that incorporates a vast array of very personal ideals.

True spirituality would normally involve a deep connection of some kind that many would describe as "sacred" or "transcendent", but that connection may be to anything that makes us feel "alive“ and connected to ourselves and life in general.

Spirituality is about who we are, our personal values, our ideals and how we perceive the world. It's merely the conscious recognition of who we are and how we think.

Destination Addiction

Are we living our lives just to get to the end? Does our entire life revolve around working so that we can pay bills on the stuff that we have to buy because we are told that if we have that stuff, then we will be happy?    So when does all this "happy" start?

You know what? Maybe it's time to start being happy right now. Happiness has nothing to do with how much "stuff" we can accumulate. Happiness revolves around living life authentically and being content with who we are, what we do, and where we are going.

It's important to realize that “stuff” and other people cannot make us happy. Then, it’s essential to take the time to think about what makes us happy and start living life doing those things.

how to change patterns

 Many people do not take the time to recognize their unhealthy relationship patterns. For example, being consistently attracted to the wrong people could be a symptom of falling into the same pattern over and over without realizing there is a way out.
 
We do this because it is familiar, even if it doesn't work out in the long run. Even though it isn't healthy, we get comfortable and dive in anyway.
 
Fortunately, if patterns are consistent enough, we should be able to recognize them, and if we can recognize them, then maybe we can adjust them!

should I sacrifice

How often have you heard "relationships require sacrifice" or something close to that? Do they really?

When we look up the definition of sacrifice in the dictionary, what do we find? We will see words like "Giving up something valuable," "Killing," "Losing," "Destroying," "Surrendering.“

Should these words be part of our relationships?

Maybe there's a better word and a better way.

transparency

Being emotionally transparent is about us; it's not about our partner.

It revolves around being able to share our deepest thoughts and feelings as well as our fears, anger, sadness, resentments, and joy.

Transparency in a relationship is about sharing our thoughts and feelings honestly, without fear of judgement or repercussion.

It takes a commitment to observe our emotions, identify them, and be able to share them effectively. 

It is NOT about confronting our partner, and likely getting a defensive response, but rather, it's about analyzing and confronting ourselves.

Narcissism / Borderline

Many of us talk about drama, but it’s interesting that in most cases, our perspective is that it is always the other person who is creating it. 

Can that be possible?  Can it really always be the other person?

Drama is a complicated and powerful mix of pain, guilt, affirmation seeking, adrenaline and love all mixed into a cocktail of emotional outreach. It can actually be addicting and is toxic to any relationship it mixes with.

Let’s see of we can better understand what it might feel like to live in a drama free zone.

Opposite Sex Friends

Most people ask the question “Can men and women just be friends”. The answer to that question is an easy “YES, of course they can”!

But the question is flawed. The question should really be “Do my partner and I have the security in our relationship and the emotional tools necessary to successfully maintain friends of the opposite sex (or the sex you are attracted to)?
 
It’s less about whether or not they can exist and how they impact relationships in general, it’s more about how these friendships may impact OUR relationship.

It’s about the jealousy that develops because of insecurity, and the feelings of disrespect that occurs when a friendship is handled poorly.

Why We Cheat

Cheating is rarely just about sex. In fact, there are studies that suggest that cheating for sexual gratification alone is responsible for less than 20% of the cases.
 
An affair is rarely the actual problem; it is usually the symptom of the problem.

There is more often than not multiple other issues that have developed in the relationship and it is the inability to deal with these issues effectively that leads to one of the partners, or both, to seek other people to fulfill their need for emotional intimacy, to feel valued, supported, cared for etc.

Infidelity is a complicated and difficult subject to deal with in a relationship, and the best way to prevent a problem is to first understand what is happening and then to develop our skills in the areas that lead to it happening.

Being “conscious” in our relationships is a major step.

boundaries

There a lot of misconceptions what healthy boundaries are and what they do for relationships.

Some might feel that they aren't really important or may not even understand what they are, but in reality all healthy relationships have boundaries.

The purpose of boundaries is to allow both partners to feel comfortable and develop positive self-esteem in the relationship.

It’s important for both people to be clear about who they are, what they want, and to identify and express their beliefs, values, and limits.
 
This event will help everyone better understand boundaries, why we need them and how to possibly implement them in a relationship.

people pleasing

In many cases, people-pleasing can get addictive because of the rewards it brings, but that is also what makes it harmful.

People pleasing is a pattern, and if we have that pattern, then it’s likely that we often try to be who others want us to be. We tend to always agree and try to “fit in”. We may not even realize we are doing this, because it’s so familiar to us that it has become a true “pattern” or habit.
 
Instead of being who we want to be, our goal is to please others in order to avoid negative reactions that make us uncomfortable.
 
Too much “people-pleasing” causes us to lose our own path and we might become what people call a “doormat” and never be our true selves.

The Need to be right

The need to be right is a prevalent, damaging and unhealthy perspective that can wreak havoc on our personal and professional lives.

Being right helps us to maintain our sense of control over our lives.  Being wrong shakes up this basic need and has us feeling vulnerable. It leads us to the saying that many of us have heard “Do you want to be right, or do you want to be happy?”

The ‘need to be right’ keeps us holding on to pain from the past rather than allowing us to move forward and be our best selves. It prevents self-growth and learning.

For our own well-being and the well-being of our relationships, letting go of the ‘need to be right’ can free up much space and free up the time and energy to live a better life.

what is foreplay?

Foreplay is not what many think it is. It's not the 20 minutes before sex. It can be subtle or overt. It can be a wink from across a room or scented candles around the bathtub.

It might be doing the dishes for your partner, being excited to watch the game, or dressing up for the night out, or mowing the lawn.  It can be flirty texts during the day or a well-timed compliment.

Foreplay is the ongoing connection between two people. It really never stops. It's 24 hours a day.  There is a lot more involved than physical alone!

With this event, we'll recognize whether or not our partner and I partner practice real foreplay.

What we regret

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when we look back, our biggest time regrets
aren't spending too much time on Twitter or mismanaging our daily tasks.

Life is full of choices, and many of them come with uncertainty. We can never know what might have been if we had chosen differently.

No life will ever be completely clear of opportunity for regret, but some regrets are more fundamental, greater in scope. They tend not to focus on a single moment or area, but how life is lived.

This event helps us to take a look at what we are doing right and to identify a few of the things we might want to start doing so that we don’t have regrets later on!

gaslighting

Gaslighting is a form of emotional abuse that’s seen in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them.

A victim of gaslighting can be pushed so far that they question their own sanity and whether intentional or not, is a form of manipulation.

Gaslighting can happen in many types of relationships, including those with bosses, friends, and parents. But one of the most devastating forms of gaslighting is when it occurs in a relationship between a couple.

understanding others

We have trouble understanding each other.

Many think that the world is harder on us them than it is on others, but is it really? 

We all have our own burdens to carry, they are just different for each person.

We all come from different places, have had different upbringings, by different parents, in different settings. We have different educations, experiences, traumas, lifestyle, dream, and desires.

Let's see if we can find some common ground.

the 8 connections

The 8 Conscious Connections can help couples to improve their connection and singles to be sure that they are connected before making a commitment! There are 8 key ways that we “connect” when we are in a relationship. If we only connect in two or three of those ways, then chances are we are looking at a short term relationship.

It's not about being a "match", it's about understanding and being "compatible". It’s about understanding all of the ways that we might run into future conflict and then having those discussions early in the relationship so that misunderstandings can be reduced over time.
 
 If you are couple, this is a chance to improve your relationship. If you are single, this is a chance to make sure you are truly compatible before entering a new relationship!

responsibility

Responsibility refers to taking responsibility for our lives with the understanding that we have complete power and control over how we think, feel, speak, and act. 

Our thoughts come from our mind.  Our feelings come from our body and are based on our thoughts.  The words that we speak come from our mouth, use of our voice, and are based on our thoughts and perceptions.  Ultimately, we take actions based on all of the above.

What this means is that regardless of what we may think, or how hard someone may try, nobody can make us think, feel, say, or do anything.  That doesn't mean that their words and actions may not change our perceptions, but we get to decide that.

how to trust again

Trust: We cannot have a healthy relationship without it, and yet virtually all of us can bring to mind a scenario where our trust has been broken.

But how do we develop trust in the first place? Can we rebuild a trust that’s been broken?

As young children, we quickly learn to tell if someone is being untruthful. It may be that someone doesn’t follow through with their promises, or a parent makes threats they don’t follow through on.

As we grow older, we fine tune our expectations and behavior by learning not to trust an untruthful person, which helps protect ourselves from being let down again, so when trying to develop trust in a new relationship, it’s important that we don’t say things that we won’t follow through with.

what is vulnerability

Vulnerability is something many of us avoid out of a fear of being judged, being hurt or failure of some kind. To be vulnerable means to put ourselves in a position that could potentially hurt us.
 
Many of us that fear vulnerability because somewhere in our lives, we’ve been hurt before. Whether it be a heart break, a rejection or a criticism. It made us aware of ourselves and we consciously avoid the possibility of being vulnerable again by dodging situations that could cause us the same pain, embarrassment or sense of rejection again.
 
But vulnerability doesn’t have to be a negative thing. To be vulnerable means to put yourself out there and be open to possibilities and opportunities. Fear is only a temporary thing constructed by a negative association with the event or activity.

what we want in bed

It’s not hard to imagine that many of us are not aware of what we are really looking for in bed, especially when we get most of our sex information from watching sex online, social media, or friends who are getting most of their information from what they watch or read on the internet.

What we are all really looking for is connection. A mental and emotional connection in addition to the physical connection.

What we want and need all of the mental factors that allow us to be authentic, sincere and open to a complete sexual experience.

Self Love

We are showing self love when we appreciate our own behaviours and actions and actively in our own physical, psychological and spiritual growth.

Self-love means that we have a healthy regard for our own well-being and happiness. It means taking care of our own needs and not sacrificing our well-being to please others. Ultimately, it means not living a life of sacrifice and settling for less than we deserve.

Self-love is not the same for everyone as we have the ability to take of ourselves in many different ways. It’s important for each of us to become aware of what self loves mean to us as individuals and do our best to live our lives in support of that healthy goal.

The Power of Gratitude

We are showing gratitude when appreciate what we have instead of always reaching for something new, hoping that it will “make” is feel happier, or more satisfied with life in some way. We need to understand that trying to endlessly meet every physical and material need is a game we can’t win.

Gratitude helps us to focus on what we have instead of what we want or think that we need. It’s not easy in the beginning, but with a little focused effort and practice, it has the ability to positively impact our lives in multiple ways. It can be applied to the past (thankful for past blessings), the present (being thankful for good fortune as it comes), and the future (staying optimistic and hopeful).

How to Get Closure

Relationships can be like an addiction. Just like any other addiction, there are necessary steps to take after a breakup.

Most of us lay blame. We point our fingers and are quick to spell out everything our ex did wrong, by blaming our ex, we are putting ourselves in victim mode, and that is counterproductive to getting closure.

Everything that has happened in that relationship, good or bad, is a part of our story and a part of who we are. If we reject parts of our story, we are rejecting and thus disconnecting with parts of ourselves.

Let’s discover the steps to letting go, getting closure and moving forward!

Can we Talk?

In relationships, we often hold back from being fully honest with our partner, even when it’s important, out of any one of many fears. We might be afraid that we’ll hurt their feelings, or worried about how they will react.

Unfortunately, when we cannot be vulnerable and express what is truly on our minds, we will build up resentment and anger that will more often than not spill over into our everyday interactions both with them and others.

When we are unwilling to speak up it builds up barriers in our lives and relationships that will keep us from being our true selves and living an authentic life.

Recognition

It seems we are often looking for someone else to change; "If only "this person" would just change in "this way", then it would be "perfect".

Most of us don't want to take the time or put in the effort to look at ourselves and recognize our part in the situations that we face and that is why the same things keep happening to us.

Finding faults and flaws in others is easy, but it allows us to be the the “victim” and believe that we have no control of our own lives. When we take the time to recognize and accept our flaws and the part that we played in getting us to where we are at right now, it returns that power to us and allows us to be happier and more content as we take control of our lives moving forward.

It's not about the nail

Have you ever had a conversation where you really just want to express your feelings, but your partner just kept telling you how to solve the issue?

Or maybe you’ve even been the problem solver, and can't understand why the person doesn't just fix the problem!

Regardless of who you are, everyone needs both emotional support and practical help. Neither one is right or wrong, better or worse. The trick is knowing what is needed at any given moment and finding the right balance of listening and helping.

Check out the 2 minute video!!
https://www.youtube.com/watch?v=-4EDhdAHrOg

Letting go of the past

Emotional pain prevents us from healing and it’s a sign that we aren’t moving forward in a growth-oriented way.

The best way to heal from this pain is to understand why it’s there, learn whatever lessons can be learned and then continue the process of living and growing.

If we get stuck in thinking about what “should have been,” we can become immobilized in painful feelings and memories.

If you’re trying to move forward after a painful experience, come out to better understand what you are dealing with.

sexual IQ

We may be “good” in bed, but how much do you really know about sex? Not the stuff that gets discussed every day, but the small details, the nuts and bolts of it all, how much of that do we know about that?

What do you know about positions, lengths, nerve endings, and so much more? How about STIs, fetishes, locations? There is foreplay, after-play, fantasies, toys, and so much more.

This event will explore a wide variety of topics, and is geared to people who can talk about sex openly.

The Emotional Connection 

An Emotional Connection happens when we can trust our partner "emotionally."

We trust that our partner is supportive, committed, respectful, and engaged in the relationship.

It’s when we can be our true selves and not always have that “walking on eggshells” feeling.

We can tell we are “connected” when we can support each other, communicate well, understand each other and deal with conflict fairly.

Do you know what it means to have an “Emotional Connection”?

Stop the Drama 

Many of us talk about drama, but it’s interesting that in most cases, our perspective is that it is always the other person who is creating it. 

Can that be possible?  Can it really always be the other person?

Drama is a complicated and powerful mix of pain, guilt, affirmation seeking, adrenaline and love all mixed into a cocktail of emotional outreach. It can actually be addicting and is toxic to any relationship it mixes with.

Let’s see of we can better understand what it might feel like to live in a drama free zone.

Emotional Abuse 

Emotional abuse is one of the hardest forms of abuse to both understand and recognize. It can be subtle and insidious or overt and manipulative.

It chips away at our self-esteem and has us doubting our own perceptions and reality. The underlying goal in emotional abuse is to control us by discrediting, isolating, and silencing.

So what does it mean to be emotionally/psychologically abused? How does it manifest in our relationships and who are the perpetrators?

Let’s examine what emotional abuse really is and explore some ways to see if we can stop it!

Great Sex - The 3 Keys

Each of us is sexually unique. We all have complicated personalities and highly individual preferences.

Put two unique individuals together, and the sexual differences may often be as wide apart as the Grand Canyon.

But with all due respect to individuality, it shouldn’t be terribly difficult to enjoy great sex. All we need is a reasonably functional relationship and awareness of some fundamental ingredients.

During this event, we will focus on the three most important elements, three keys - one organ, one action, one feeling - that are the keys to us both developing and maintaining the sexual experience that we want from our relationship.

Dealing With Conflict

As anyone who has a relationship of any kind knows, conflict is unavoidable, whether it's between partners, friends, parent and child, family, co-workers, etc.

It can crop up for any number of reasons, and in many cases, it escalates not because there is a real issue, but because the issues are not being communicated and understood between the parties involved.

As we all think differently, it's easy for something to be poorly communicated or taken out of context! We have different moods, different upbringings, different experiences, and different perceptions of almost every subject and situation.

How do you handle conflict? How does your "opponent" handle it? Let's find out!

the 5 love languages 

Quality Time – Physical Touch – Receiving Gifts
Words of Affirmation – Acts of Service

Many of us have heard of the 5 Love Languages, a book by Gary Chapman, but understanding each of the languages and how it pertains to our relationships is not quite as easy as we think.
 
Understanding love languages can go a long ways towards understanding both ourselves and our partner as we try to navigate our way towards a long term relationship.

This event gives us the opportunity to examine the love languages in real time and with real people so that we can all get a better perspective of how they can impact our relationship.

Forgiveness 

Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom. Besides the reward of letting go of a painful past, there are powerful health benefits that go hand-in-hand with the practice of forgiveness.

Forgiveness can help us to overcome feelings of depression, anxiety, and rage, as well as personal and relational conflicts. It is about making the conscious decision to let go.

It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or forgetting about the pain. It certainly does not mean that we stick around for future maltreatment.

It is about setting ourselves free so that we can move forward in our own life.

the sexual connection

Sex is one of the purest expressions of intimacy there is, but there is often quite a gap between what most people genuinely long for sexually in their relationships and what they actually experience. It can create a great deal of suffering, disappointment, resentments and other unpleasant emotions.

Sex and intimacy are two different things, and this "gap" that forms in many relationships, is really just the loss of intimacy. True intimacy requires vulnerability, honesty, communication and trust. If those elements start to fade, intimacy is lost and sex can become a routine chore rather than a passionate experience.

Come out for this fun, safe and very open discussion about what it means to have a SEXUAL Connection.

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Any use of this information is at your own risk.... or benefit. It depends on how you use it!

The sites that we link to via hyperlinks are not under our control. Those sites are responsible for their own content, we are simply offering you more information if you care to view it.
 
The methods described on this website are the authors’ thoughts. Just some thoughts, not all of them. There is simply not a single definitive set of instructions out there for personal development or for solving relationship issues. Go explore!

You may discover there are other methods and materials to accomplish the goal that you are trying to achieve.

A Conscious Partner - Development Team

A Conscious Partner is the fun, affordable and interactive way to
discover more about yourself and others, and to answer the question:
"Why do the same things keep happening to me"!

Please feel free to contact us at any time with any questions that you may have!

bruce@aconsciouspartner.com

gisele@aconsciouspartner.com