Explore the Discover U Experience
Understanding yourself changes how you experience relationships, emotions, and connection.
Every experience below is designed to help you better understand
the patterns influencing how you think, feel, interpret, and respond —
so you can begin creating more intentional and meaningful change.
Foundation Events
A powerful introduction to the Discover U framework.
These live events help you begin understanding:
- emotional patterns
- attachment dynamics
- communication habits
- values
- self-awareness
- relationship patterns
A starting point for seeing what’s actually
happening beneath reactions and behaviors.
"I'm loving all of these foundation workshops.
Each one I've taken has provided a wealth of information in easy to understand format.
The feedback is nice as well and the opportunity it interact with classmates is a bonus."
— Madelyn B
90-Minute Intro Session
This Zoom 1:1 session introduces you to Discover U,
and is designed to help you begin understanding
how your patterns influence the way you interact.
- emotional patterns and reactions
- recurring triggers and assumptions
- how interpretation shapes behavior
- practical tools for responding intentionally
It’s about learning how to see what’s actually happening
beneath your reactions so you can begin responding
with more clarity, awareness, and intention.
The Growth Plan
A guided process designed to help you understand
and shift the patterns influencing how you
think, feel, communicate, and respond.
You'll explore:
- recurring emotional and behavioral patterns
- how reactions are formed beneath the surface
- emotional triggers and internal narratives
- practical tools for creating consistent change
The process helps you:
- understand what’s actually happening
- respond more intentionally instead of reacting
- strengthen communication and self-awareness
- break repeating cycles and unhealthy patterns
A deeper step into understanding yourself —
and learning how to create meaningful, lasting change.
"Every time I take a course from Bruce...
I gain so much knowledge — and lose even more excess baggage,
old beliefs and patterns that were keeping me from moving on.
Every session is worth much more than expected."
— Alee, Karachi, Pakistan
Sometimes what's driving your patterns isn't just behaviour — it's unprocessed pain.
Exposing Grief
A guided 6-week process designed to help you uncover
and work through unresolved emotional pain.
To understand what’s underneath —
and begin to heal it.
We will explore:
- unresolved emotional experiences and hidden grief
- how grief influences relationships and behavior
- emotional protection, avoidance, and coping patterns
- practical tools for emotional awareness and healing
Healing begins when what’s hidden is finally understood.
Swipe Right
A practical and emotionally grounded approach to
dating, attraction, compatibility, boundaries, and intentional connection.
We'll explore:
- recurring attraction and dating patterns
- attachment dynamics and emotional familiarity
- chemistry versus long-term compatibility
- emotional needs, values, and relationship expectations
- recognizing unhealthy dynamics and red flags earlier
- approaching relationships with more clarity and intention
Designed to help you stop repeating unhealthy relationship patterns—
and start choosing differently.
"I wasn't expecting to gain so much insight from just one class.
These classes have taught me so much about myself and my behavior —
it's been an absolutely incredible journey."
— Teesha, Seattle Washington
