The Discover U Growth Plan includes all 3 growth elements.
INSIGHT - ALIGNMENT - GROWTH
3 Hours 1:1 INSIGHT
6 Hours 1:1 - ALIGNMENT
120 Hours - GROWTH
See the details for each program below.
Discover U INSIGHT - What's Involved?
- Emotional Security Assessment
- Emotional Barriers Assessment
- ACE (Adverse Childhood Experiences) Assessment
- MBTI Personality Assessment
- Core Values Assessment
- Big Five Personality Assessment
- Saboteurs Assessment
- Relationship Patterns Assessment
- And more
These tools aren’t used in isolation —
they’re integrated into your session to give you a clear,
connected understanding of how your patterns are formed
and how they show up in your life.
This is a structured 3-hour deep dive designed to help you understand how your patterns actually work.
We break down how you receive, interpret, and respond in real situations —
using your own experiences as the reference point.
Instead of staying at the surface, this session maps out what’s driving your reactions,
where your triggers come from, and how your patterns are being reinforced.
The goal isn’t just awareness —
it’s clarity you can actually use, so you can start recognizing what’s happening as it’s happening.
Discover U ALIGNMENT - What's Involved?
- 6 × 60-minute 1:1 sessions
- Topic-focused structure for each session
- Real-time breakdown of current situations
- Identification of triggers and patterns as they occur
- Support in applying the Receive → Interpret → Respond framework
- Pattern recognition in live, real-life scenarios
- Guidance on slowing down reactions before responding
- Development of emotional awareness in the moment
- Practice shifting responses in real time
- Ongoing refinement of how you interpret situations
- Clear progression across sessions (not random conversations)
Alignment is where awareness begins to translate into real change.
Across six focused 60-minute sessions, we work directly with your patterns as they show up in your day-to-day life,
not in theory, but in real situations.
Each session is built around a specific topic, allowing you to slow down your reactions,
understand what’s happening underneath, and begin responding differently in real time.
This is where you start catching patterns as they happen, instead of after the fact,
and develop the ability to stay aligned when it actually matters.
Discover U GROWTH - What's Involved?
- 48-week structured group program
- Weekly group sessions (consistent schedule)
- Guided breakdown of real-life situations shared in the group
- Exposure to a wide range of patterns through others’ experiences
- Reinforcement of the Receive → Interpret → Respond framework
- Real-time recognition of patterns across different perspectives
- Practice applying new responses in live discussions
- Ongoing repetition to build consistency
- Group-based learning that accelerates awareness
- Support in maintaining alignment under pressure
- Shared insight that helps normalize and clarify patterns
- Structured progression across the full 48 weeks
You don’t just learn from your own patterns,
you learn from seeing them play out in others.
Growth is where change becomes consistent.
Over 48 weeks, you continue working with your patterns in real situations,
reinforcing new ways of responding until they begin to feel natural.
This phase takes place in a structured group setting,
where you learn not only from your own experiences, but from how patterns show up in others.
Through consistent practice, shared insight, and guided application,
what once required effort begins to feel automatic,
creating change that holds over time.