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Dr. Tennant is a clinical exercise physiologist with a PhD in psychology (health). President of the Alberta Fitness Leadership Certification Association (AFLCA), she is also an AFLCA Trainer of Trainers, a Certified Fitness Trainer Examiner, and Personal Trainer. She has authored and co-authored several fitness certification manuals and has published numerous academic peer-reviewed papers including an academic book (Body Satisfaction & Healthy Behaviors in Obese African American Women). |
Dr. Tennant has been interviewed both for television and print. She has presented at international academic conferences, is a reviewer for several academic journals and teaches Psychology of Exercise, Exercise Physiology, and Special Populations: Older Adult in the Personal Training Diploma program at one of her local universities.
Through her consulting firm, Dr. Tennant’s mission is to improve her clients’ quality of life through evidence-based sustainable physical activity programs and appropriate nutrition, specifically consumption of fruits and vegetables.
Through her consulting firm, Dr. Tennant’s mission is to improve her clients’ quality of life through evidence-based sustainable physical activity programs and appropriate nutrition, specifically consumption of fruits and vegetables.
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From what you've just read, it's clear that I have many years of education behind me. I love to read; I love to learn. I’ve always been intrigued by human behavior, not only in the field of health, fitness, and wellness (exercise, weight management, and healthy eating) but also in the field of psychology. Self-improvement and personal growth have always been high on my list of things for which to strive. I am ENTJ; thus, it's not a surprise that my extrovert side loves being in front of people, whether in a fitness class or at an international conference. |
Don’t let that fool you The more I learn, the more I realize I know nothing. Being proficient in one’s field of study does not make you relationship-savvy. I am no different than the average woman when it comes to relationships. I have always wanted to be a conscious partner and to be in a conscious relationship. I’ve learned that no amount of academic knowledge will help your relationship if you don’t have the appropriate tools to work with, get complacent, and accept the status quo, walking through life unconsciously. A relationship is a two-way street, and I often found myself walking down a one-way lane. Like many of you, through the pressure of life’s events and a lot of hurts, 28 years of marriage crumbled.
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Given I can only change myself, I had to take a good look in the mirror. Grieving the fantasy of the “perfect life,” the years following the breakup were filled with panic attacks…(what do I do now? I’d been in a relationship for half my life)…, self-discovery (I’m stronger than I think), and purging (letting go of my past). I knew I was not alone in my struggles. For sure, other women were also going through some of the things I was experiencing? Over the years, I had journaled my thoughts, my fears, and my struggles. Some of my friends suggested I write a book. I started…many times, but the fear of exposing my life to the world didn’t feel right to me. Like many of you, I had a fear of being judged. I wanted to protect my relationship, as bad as it had become. I was so used to putting everyone else first. Sound familiar? |
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Luckily, when you are ready to learn, you will learn. When I got the opportunity to contribute to personal growth information that could be easily adopted and adapted to one’s life, I jumped in with both feet. I got excited. I was excited about sharing information I gathered while trying to find answers (whether through research, counseling, observing, and reading).
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Information such as one's Attachment Style (what an eye opener that was for me many years ago) was essential. Although I have a secure attachment style, I do not do well with unrelenting uncertainty, and to know the other person’s attachment style explained a lot of the issues with which we struggled. Among other things, sharing what I knew of Attachment Styles with you became crucial to me. This is information everyone should have! |
I like this site because we have presented concise information and explained it in non-clinical terms. Don't get me wrong; with a background in psychology, I think a clinical approach has its merits, but it was not our goal. We wanted a one-stop-shop to help men (and women) navigate their relationships' ups and downs. I wish I had had access to such a resource in my twenties. I hope to give you a woman's perspective, share my experiences, insights, and lessons I've learned along the way (I am still learning).
Whether you are single, in a relationship, separated, divorcing, looking for a partner to share your life, or simply curious about what is a conscious relationship, I hope you will join us on this journey of self-discovery. It will be fun, informative, and transformative!
Consciously yours,
Dr. Gisèle Tennant
Whether you are single, in a relationship, separated, divorcing, looking for a partner to share your life, or simply curious about what is a conscious relationship, I hope you will join us on this journey of self-discovery. It will be fun, informative, and transformative!
Consciously yours,
Dr. Gisèle Tennant
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The information contained on this website, blog, guest blogs, e-mails, videos, programs, services and/or products is for informational purposes only.
It is not clinical in nature.
It is made available to you as self-help tools for your own use.
If you require professional advice, please seek it.
There are no representations or warranties (express or implied), about the completeness, accuracy, reliability, suitability or availability concerning the information, products, services, or related graphics contained on this website or at any ACP event.
Any use of this information is at your own risk.... or benefit. It depends on how you use it!
The sites that we link to via hyperlinks are not under our control. Those sites are responsible for their own content, we are simply offering you more information if you care to view it.
The methods described on this website are the authors’ thoughts. Just some thoughts, not all of them. There is simply not a single definitive set of instructions out there for personal development or for solving relationship issues. Go explore!
You may discover there are other methods and materials to accomplish the goal that you are trying to achieve.
It is not clinical in nature.
It is made available to you as self-help tools for your own use.
If you require professional advice, please seek it.
There are no representations or warranties (express or implied), about the completeness, accuracy, reliability, suitability or availability concerning the information, products, services, or related graphics contained on this website or at any ACP event.
Any use of this information is at your own risk.... or benefit. It depends on how you use it!
The sites that we link to via hyperlinks are not under our control. Those sites are responsible for their own content, we are simply offering you more information if you care to view it.
The methods described on this website are the authors’ thoughts. Just some thoughts, not all of them. There is simply not a single definitive set of instructions out there for personal development or for solving relationship issues. Go explore!
You may discover there are other methods and materials to accomplish the goal that you are trying to achieve.